At some point in life, we all feel several negative emotions. If you are also angry, depressed or stressed, then don’t worry; it can be managed well with the help of some apps. Some apps help in reducing anxiety, reducing stress, and assists in elevating your mood.
Take a deep breath and deal with it, change patterns of your thought. Some of the most important and best picks that offer mental health are:
- #LetsTalk
This app was set up by some teenagers in Montana. Some teens can’t discuss negative thoughts and their inner feelings with their parents, siblings, and friends. Use this app as it will allow them to perceive proper information and some secure places when they are feeling vulnerable.
2. MindShift
Primarily this application was designed for young adults and teens. Many adults have found this app really helpful. It helps the victims in coping up with standard triggers of anxiety such as perfectionism, social anxiety, etc. Users can get this app for free both on the iPhone and the Android.
3. iMoodJournal
There are several therapists along with some mental health professionals that recommend tracking moods along with some related triggers like sleep, medication, energy level, illness and other such factors which can elevate the spirit. The app comes up with many choices for assisting the application to the user’s decision. This application records over time and helps in recognizing the trends.
4. Calm
This app provides breathing exercises, guided meditations, some relaxing music and many another thing that not only helps in reducing the stress but also enhances positive thinking. It will help you in practicing gratitude; you will have increased self-esteem and, much more. If you are starting meditation or some other calming exercises, then this app will give you options. It can even calm children.
5. Headspace
It is an app that is based on meditation. It focuses on relaxation, mindfulness, and sleep. This application will offer you mini sessions of meditation. Some SOS sessions are also provided that soothes the panic attacks.
6. Breathe2Relax
Anger is a natural phenomenon. For some people, it is straightforward to manage anger, but for some people, anger can build stress. This app focuses entirely on breathing exercises. It is proven to be one of the best apps for people who have been struggling with anger. This app will also help in minimizing panic, anxiety, and stress.
7. PTSD Coach
Primarily this app was designed for the veterans and some active military personnel, but It is proven to be really helpful for those struggling with PTSD without even knowing this. Download this app as it will provide excellent teaching on “post-traumatic stress disorder.” It will let you know about several tools for managing with it and its impacts on daily life. This app comes up with different options that permit the users to upload their music and photos. It is free both for the iPhone and Androids.
8. Self Help Anxiety Management App (SAM)
This app comes for free for both the Android and the iPhones. It has been specially designed for people struggling with high-stress situations and anxiety. Often the therapists recommend it as it incorporates no of exercises.9
9. Pacifica
It helps the users in managing the episodes and symptoms of anxiety. The application comes up with a clear interface of the user, and it is really easy to navigate. It assigns the users some homework and assignments.
10. Happify App
It can be freely tried out on both the iPhone and Android. It comes up with a full and wide range of content and option. It was designed with the help of tools, sciences, and programs that help in promoting mental and emotional health. It is beneficial in coping up with depression. Depression is a condition where self-care becomes next to impossible. This app helps in breaking patterns of negative thought and establishes newer habits.
David Maxwell is a Microsoft Office expert and has been working in the technical industry since 2002. As a technical expert, David has written technical blogs, manuals, white papers, and reviews for many websites such as office.com/setup.
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